Precious little one’s dietary needs are the same as they were 20 years ago; however, the food they eat is not. Today’s foods aren't even kissing health on the cheek. I submit, ‘Lunchables’. Alluringly marketed, this Anti-Christ of nourishment is laden with an un-Godly amount of salt, HFCS, synthesized fats, food colorings, nitrates and immune-depleting sugar.
Kids need 40 heavenly vitamins a day to grow mentally and physically. They require a variety of fresh, chemically-free food in its natural, cosmic wrapping. Today’s foods are nutritionally D.O.A.; devoid of their cosmic life force due to reckless industrial modification and ethical malnourishment..
Small adults require freshly prepared, pure whole foods primed with love; the key ingredient. Vulnerable bodies require quality materials, not holiday sugary treats, to grow big and strong with alert minds eager to absorb knowledge. Find time for preparing wholesome, balanced lunches, or find time for illness. Sugar profoundly depletes immune function.
It’s time for devoted parents to update their nutritional literacy. Time-strapped Mom’s and Dads’ lament the daily hassle of preparing healthy lunches. One child told me her parents gave her a Pop Tart and a can of Mountain Dew, kissed them goodbye, hastening them to the bus stop. The quandary? The Indiana State Board of Health warns, due to malnourishment, parents today will outlive their children. Before packing those recyclable brown bags with convenient, dead foods, caringly consider your choices. Are they based on personal convenience or your brood’s primary requirements?
The CDC states 1 in 200 rosy-cheeked kids under 18 are avoiding meat and embracing the earth-friendly vegetarian diet. Thanks to YouTube, animal slaughter videos have shocked the developing sensibilities of U.S. children. Kids raised vegetarian lower their risk of ‘Diabesity’, cancer, GI problems, and have steadfast immune systems. At the lease, cut back and make one home-dinner a week vegetarian night. The average family spends $4-5 K annually factory-farm produced meat.
Dust off the thermos for hearty vegetable and bean soups. Make a garden salad or whole grain pasta salad with vegetables mixed, walnuts and last night’s chicken breast. Pack a low-cal dressing separate and let them add it in.
Its critical children obtain adequate amounts of clean, locally produced protein, vitamins B 12 and D-3, iron, zinc, calcium and other nutrients most people get from meat, eggs and dairy. If they are uber-picky, provide youngsters with a food-based multi-vitamin-mineral supplement.
Your kids truly love you. Love them back responsibly with ‘good for you’ green eating behaviors.
Eat Right Now
Chef Wendell Fowler
Please visit: www.chefwendell.com
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